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White fish fillet dory with couscous

Cooking time for fish will vary depending on thickness. Try adding 2 teaspoons grated lemon rind to the couscous with the seasoning. Use remaining lemon to serve with the fish.

Prep Time 12 Minutes
Cook Time10 Minutes
Servings4 servings

White fish fillet dory with couscous

Cooking Directions

Combine stock and 1 tsp of the seasoning in a medium saucepan. Bring to boil. Stir in the couscous. Cover with lid. Remove from heat. Stand for 5 minutes. Fluff with a fork. Stir in the chickpeas, mixed nuts and fruit, coriander and dressing.
Meanwhile, sprinkle remaining seasoning over both sides of the fish.
Heat an oiled, large, non-stick frying pan over a medium to high heat. Add the fish. Cook, for about 4 to 5 minutes on each side, or until fish flakes easily. Remove.
Serve fish with couscous and lemon wedges.

Ingredients

1 1⁄2 cups chicken stock
1 tblsp lemon, herb and garlic seasoning
1 1⁄2 cups couscous
400g can chickpeas, drained, rinsed
3⁄4 cup mixed nuts and fruit
1⁄2 cup chopped fresh coriander leaves and stems
1⁄3 cup French salad dressing
4 x 180g firm, white fish fillets, skinless and boneless
Lemon wedges, to serve

Used Product

White Fish Fillet – Dory

Deep-skinned, high-quality boneless & skinless whitefish fillets – Dory (Pangasius Fillets, Pangasius Hypophthalmus). Sourced responsibly.

See Similar Products

White Fish Fillet – Dory

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